Connection practice

1. Sit in a quiet space (can be in the same room as your pet or not). Connect to your breath. Inhale 4, hold 4, exhale 4, repeat.

2. Feel the surface beneath you as it rises to support you and you slightly soften down into it. You are held in love and safety.

3. Place your left hand on your heart and your right hand on your belly. Connect to the feeling of unconditional love and gratitude, raising your vibrational frequency in connection with the spirit world.

4. If you are in the same room as your pet: try synching your breath to them. If this feels comfortable, great! If not, no big deal! Keep breathing in whatever way feels natural for you.

5. Visualize your breathing from your heart to theirs AND their heart to yours.

6. Ask your pet to show you an image with an emotion attached to it. See what comes in- it may be an actual image, words, music, memory- stay open and try not to question whether you’re “imagining” this or not.

      *Animals communicate with image AND emotion, so it’s important to incorporate both*

​      If nothing comes in, just notice any slight shifts in your body & heart in connection with yourself and fur          babe.

   7. Now it’s your turn to picture an image with an emotion attached to it.

      Ex. you’re lying in bed, your pet is somewhere else. Picture them in bed cuddled up with you and feel the         room overflowing with love. 

   8. Notice any slight changes- does your pet come into the room? Do they look at you? Do you feel                         something shift in your body?

   9. Ask them what they need from this heart centered space. Trust your intuition and theirs.

 10. Keep practicing with them. You can do this at home & while you’re out and about. Remember to keep it           fun & light! They are here to guide you in supporting them and yourself with love.

  11. Be gentle, loyal & loving with yourself.